It's Just Life

  • Home
  • About
  • Comments for a Cause
  • Tea and Teapots
  • Books
  • Travel
  • Writing
  • Recipes
  • Products
March 9, 2021

Cinnamon Tea for a Good Night of Sleep – Teapot Tuesday

8 Comments/ 74/ 0

Not exactly a teapot post today but one that is tea related so that’s all good, right? I am always drawn into articles or posts about tea and tea companies so it is no surprise that I found the following tea recipe by herbalist and educator Rachelle Robinette to be one to add to my recipe file.

I found this recipe while reading her blog and decided to give it a try. After all- sleep is important and I have not had great sleep for quite awhile. I am willing to give anything a try to see if it will help. The cinnamon factor in this easy to make “tea” is a warming, anti-inflammatory spice that supports digestion and stabilizes blood sugar. That’s a good thing. The idea is to drink a cup of this at nighttime before you go to sleep and it will aid in everything good happening.

It’s a really simple recipe and I found that doubling it made it just the perfect cup to drink at bedtime. I am not sure it has really helped with my sleep at all but it is a nice soothing drink.

1 Cinnamon stick

1 inch piece ginger

1 anise star

1 slice fresh orange

Honey to taste

Put first three ingredients and 8 ounces of water in saucepan and simmer 10 minutes. Pour into a mug and squeeze the orange slice into the mug. Add honey as desired and enjoy.

There you go – a sweet little drink to enjoy at bedtime. To read the post where I found the recipe please click here.

Share:
Tags:
cinnamon cinnamon tea tea tea recipe teapot teapot collection teapot Tuesday
← Previous The Adventures of the Wandering Package
Next → Sign of the Week

Related Articles

  • A Little Bubble Tea on Teapot Tuesday

  • Easter is Coming – Teapot Tuesday

  • A Nod to St. Patrick on Teapot Tuesday

  • Teapot Tuesday – Bag Versus Loose

  • Clearly Wonderful on Teapot Tuesday

8 Comments

Leave a comment
  1. Susi
    March 09, 2021 at 07:24 am

    Sounds delicious. I love chai flavored teas and this is basically chai flavor – to me this sounds more like a tea for stomach issues – ginger is so good for that.
    I have a few good night time teas and one of my fave combos is chamomile and lavender with a few other things thrown in.
    I’ll have to send you some pictures. And hope that you’ll be able to sleep better soon.

    Reply
  2. Darlene
    March 09, 2021 at 08:21 am

    Sounds like a lovely tea at anytime. Must try it. XO

    Reply
  3. Ingrid
    March 09, 2021 at 08:31 am

    Have you tried Sleepy time tea by Celestrial seasoning? I use that and think it works well for me.

    A one inch chunk of ginger in this recipe seems excessive (and costly) to me.

    Reply
    1. Beth Ann Chiles
      March 09, 2021 at 08:34 am

      I am not a huge fan Sleepytime but maybe I need to give it another try. I had a ton of ginger I froze from a Misfits Market box so I am trying to find ways to use it but yes-it is kind of a lot!

      Reply
  4. Mama's Empty Nest
    March 09, 2021 at 09:57 am

    Sounds good.

    Reply
  5. Minnesota Prairie Roots
    March 09, 2021 at 10:21 am

    And I bet it smells wonderful. I hope your sleep improves soon.

    Reply
  6. Shirley Matthews Dunn
    March 09, 2021 at 02:23 pm

    It looks and sounds so good. Hope you start sleeping better. I know what that is like.

    Reply
  7. Jeni
    March 10, 2021 at 09:21 am

    I’ve been searching for the perfect cinnamon tea – this looks good!

    Reply

Leave a Reply Cancel reply

  • Subscribe To Rss Feed
  • 2,256 Followers
  • 2,272 Fans
  • Followers
  • Subscribers
  • Subscribers
  • Follow It's Just Life

Comments For A Cause

  • Comments for a Cause – It’s All About Women

  • Comments for a Cause – Weirdo Style

  • Ringing in 2023 with Comments for a Cause

  • Comments for a Cause – Conservation at Work

  • Comments for a Cause – A Hand Up. Not a Hand Out

  • Comments for a Cause- Operation KeepSafe® 

  • Comments for a Cause – September 2022

  • Comments for a Cause – More Literacy, Please!

  • Comments for a Cause – July 2022 Edition

  • Comments for a Cause- Giving to Uvalde

  • It’s May – Time for Comments for a Cause

  • Comments for a Cause – Reece’s Rainbow

  • Comments for a Cause – Help for Ukraine

  • Powering Up with Comments for a Cause

  • Comments for a Cause – Cats, Cats, and More Cats

Check Out My Past Posts

April 2023
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Mar    

Text

Follow

Pinterest

Visit Beth Ann's profile on Pinterest.

Beth's bookshelf: read

The Art of Social Media: Power Tips for Power Users
5 of 5 stars
The Art of Social Media: Power Tips for Power Users
by Guy Kawasaki
As always Guy Kawasaki has a great book with great information about all things social media. I highlighted tons of places in this book and it is definitely one that I will come back to time and time again to help me in all of the socia...
Old Girls in Low Cotton
3 of 5 stars
Old Girls in Low Cotton
by Helen Childress
This short book was one that looked like it would be a fun read. I honestly did not enjoy it all that much---it was a lot of characters bickering and while some of the writing was witty and funny it was not that kind of book that made m...
The Good Girl
5 of 5 stars
The Good Girl
by Mary Kubica
I loved this book! It had my interest from the very first page and was my "airplane" book on a recent trip. Author Mary Kubica created believable and interesting characters that the reader learned to identify with and care about. Mi...
All the Light We Cannot See
4 of 5 stars
All the Light We Cannot See
by Anthony Doerr
This is quite a book! I had it recommended to me by several people and while I thought it might be a little dark and depressing it made me have a better understanding of what life in this time period was like. The strength of the huma...
An Abundance of Katherines
5 of 5 stars
An Abundance of Katherines
by John Green
Another great book by John Green. I have become a huge fan of John Green since my reading of A Fault in our Stars and this book was another that did not disappoint me at all. It was a story of a child prodigy, a lot of anagrams, and a b...

goodreads.com

Professional Reader
Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2015 It's Just Life, All Rights Reserved.

  • Media Kit, Advertising and Disclosure
 

Loading Comments...