It's Just Life

  • Home
  • About
  • Comments for a Cause
  • Tea and Teapots
  • Books
  • Travel
  • Writing
  • Recipes
  • Products
May 5, 2017

Just Breathe

15 Comments/ 59/ 2

Just breathe.

I keep reminding myself that the things that I am trying to accomplish will get done.

Just maybe not in quite the time frame I had originally planned.

It seems as if I have written quite a few posts about how to deal with stress.  I don’t care who you are or where you are in your life —stress is just a part of living.  How you and I approach it is what makes the difference between dealing with it and not dealing with it.

Today I found myself adding one more thing to my To Do list.  It was something that was not vital to my life or anyone else’s life and yet I took it on because….

Because I did not want others to be disappointed.

But then I thought further about it and quite honestly the people that I was doing something for had no idea or expectation that I was going to do something special for them .  So if I had not done it it really would not have mattered.

But it is me.

I always want to go above and beyond.  To make sure everyone is “taken care of ” and feels loved and important.

Last weekend my dear husband made sure that I had a perfect birthday weekend.  I was able to forget if even for a weekend all of the things that are weighing heavy on my heart.  I slept.   I spent some really nice time with him hiking.  I ate some great food.  I practiced what my sister calls “self care”.  I felt really good.

I need to remember those moments from last weekend.

I need to breathe.

What about you?  Are you feeling weighed down by just one more thing to do?

Tell me how YOU cope  in the comments.  All comments go for our May Comments for a Cause —click here to read more.

 

Share:
Tags:
breathe how to handle stress relaxation Stress
← Previous Did Someone Say Goats?
Next → What’s On My Wall

Related Articles

  • Hard Times

  • I Can’t Have Pretty Things – Edition 535

  • Forgotten Words

  • Rhubarb and Ducks

  • It’s Summer Time!

15 Comments

Leave a comment
  1. Bernadette
    May 05, 2017 at 06:29 am

    As I have gotten older I have gotten a little better using the no word. I realized that it wasn’t good for me or anyone else to do things grudgingly.

    Reply
    1. Beth Ann Chiles
      May 05, 2017 at 06:45 am

      Being able to say no is a really good thing sometimes and I do think that as I have gotten older it has been easier to say. Thanks for stopping by and commenting, Bernadette. I always love your comments.

      Reply
    2. jena c. henry
      May 05, 2017 at 09:03 am

      Agree! And I think it’s also important to respect other people’s No’s. Don’t coax or beg- No is a complete and acceptable answer. Have a great day!

      Reply
  2. Dianna
    May 05, 2017 at 06:41 am

    I can completely understand — I’ve always wanted to try to do everything for everyone, too and want everyone to be happy. In fact, this crossed my mind just yesterday!
    And you probably need to have more “me time/self care”. It is good to do things for other folks, but you have to do nice things for you too!

    Reply
    1. Beth Ann Chiles
      May 05, 2017 at 06:44 am

      Exactly. I think we are very similar in a lot of ways and this is one of them. We are pleasers and while there is absolutely nothing wrong with that and I love to give to others sometimes I need to step back and realize that I can not do it all. Right now some beach time is helping me reset. Have a great day!

      Reply
  3. Under the Oaks
    May 05, 2017 at 07:18 am

    I am always stressing over something it seems. I think day trips help me and heading to Venice, Florida, Saying no or not allowing myself to be in situations that I know will make me uncomfortable works well too. Good Morning!

    Reply
    1. Beth Ann Chiles
      May 05, 2017 at 07:20 am

      Good morning to you! Yes! I think it is okay to say no and we need to do it more often. Day trips are a great idea and a perfect way to unwind. Especially if there is a beach involved. 🙂

      Reply
  4. dawnkinster
    May 05, 2017 at 08:10 am

    This year I’ve just been away from home more so it’s easier to say no.

    Reply
    1. Beth Ann Chiles
      May 05, 2017 at 08:40 am

      That does make it easier! I also am very aware of a commitment. If I am not going to be able to honor the commitment I should say no. Traveling prevents me from doing a lot of things right now but it is worth it to be able to go when I need and want to go. 🙂

      Reply
  5. jena c. henry
    May 05, 2017 at 09:05 am

    I don’t believe in stress. But I am sorry you have had a rough patch lately. Lots of people love you- onward!

    Reply
  6. Darlene
    May 05, 2017 at 09:41 am

    I am trying very hard to get a grip on stress. For me I always seem to have more to do than is humanly possible. I thought it would be better now that I am retired but it seems to be worse. Most of it is my own fault, I realize. Walking the dog helps me cope. Self care is so important and I´m glad you had a wonderful birthday weekend. xo

    Reply
  7. Minnesota Prairie Roots
    May 05, 2017 at 09:55 am

    I am sorry, Beth Ann, that you are feeling overwhelmed right now. But you realize that and that can make all the difference.

    Here’s how I cope: I pray. I sometimes rant, rave and cry. I talk to friends and pastors and my dear sweet husband. I escape (like you did last weekend). I write. I rely on God.

    Many hugs and much love!

    Reply
  8. Mama's Empty Nest
    May 05, 2017 at 11:21 am

    Oh, believe me, there are a lot of us out here just like you. How do I cope? Prayer, prayer, prayer (with maybe a little bit of chocolate and definitely a cup of tea!).

    Reply
  9. Hilary
    May 06, 2017 at 07:10 am

    I can so relate to this post…. I am a lot like you, and I say yes to everything for the same reasons. I hit the point of stress overload a few months back. I pretty much snapped. It wasn’t fun or pretty. But fortunately I started seeing someone amazing who is really helping me cope and prioritize everything…. HUGS

    Reply
    1. Beth Ann Chiles
      May 06, 2017 at 07:21 am

      YES! Good for you! I really put it all on myself a lot of times and adding one more thing seems like it will work but I am learning slowly that I do have my limits. This weekend is for rest, relaxation, reevaluation and recovery! At the beach and in my happy spot! Hugs back at ya!

      Reply

Leave a Reply Cancel reply

  • Subscribe To Rss Feed
  • 2,256 Followers
  • 2,272 Fans
  • Followers
  • Subscribers
  • Subscribers
  • Follow It's Just Life

Comments For A Cause

  • Comments for a Cause – More Literacy, Please!

  • Comments for a Cause – July 2022 Edition

  • Comments for a Cause- Giving to Uvalde

  • It’s May – Time for Comments for a Cause

  • Comments for a Cause – Reece’s Rainbow

  • Comments for a Cause – Help for Ukraine

  • Powering Up with Comments for a Cause

  • Comments for a Cause – Cats, Cats, and More Cats

  • Comments for a Cause – Alzheimer’s Association

  • Comments for a Cause – A Roof Over Their Heads

  • Comments for a Cause – A Celebrity Cause

  • Comments for a Cause – Giving Help Where Needed

  • Comments for a Cause – College Loyalty

  • Comments for a Cause – Saving Sight Through Research and Education

  • A Reason for Jubilee – Comments for a Cause

Check Out My Past Posts

August 2022
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jul    

Text

Follow

Pinterest

Visit Beth Ann's profile on Pinterest.

Beth's bookshelf: read

The Art of Social Media: Power Tips for Power Users
5 of 5 stars
The Art of Social Media: Power Tips for Power Users
by Guy Kawasaki
As always Guy Kawasaki has a great book with great information about all things social media. I highlighted tons of places in this book and it is definitely one that I will come back to time and time again to help me in all of the socia...
Old Girls in Low Cotton
3 of 5 stars
Old Girls in Low Cotton
by Helen Childress
This short book was one that looked like it would be a fun read. I honestly did not enjoy it all that much---it was a lot of characters bickering and while some of the writing was witty and funny it was not that kind of book that made m...
The Good Girl
5 of 5 stars
The Good Girl
by Mary Kubica
I loved this book! It had my interest from the very first page and was my "airplane" book on a recent trip. Author Mary Kubica created believable and interesting characters that the reader learned to identify with and care about. Mi...
All the Light We Cannot See
4 of 5 stars
All the Light We Cannot See
by Anthony Doerr
This is quite a book! I had it recommended to me by several people and while I thought it might be a little dark and depressing it made me have a better understanding of what life in this time period was like. The strength of the huma...
An Abundance of Katherines
5 of 5 stars
An Abundance of Katherines
by John Green
Another great book by John Green. I have become a huge fan of John Green since my reading of A Fault in our Stars and this book was another that did not disappoint me at all. It was a story of a child prodigy, a lot of anagrams, and a b...

goodreads.com

Professional Reader
Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2015 It's Just Life, All Rights Reserved.

  • Media Kit, Advertising and Disclosure